What to do?
Every morning, I do stretching exercises. Some of the exercises involve laying on my back while moving my legs this way and that. My feet are just spectators during these exercises.
It occurred to me that I could stretch my feet while I did these exercises and maybe that would get my feet back in shape for wearing high heels. So I tried it — while my legs were moving this way and that, I kept my feet pointed like a ballerina. This stretches my toes, arches, ankles and lower calf — areas that can get painful wearing high heels.
I had been doing my foot stretches for over a month before I walked around in high heels again and I was a surprised that it was a painless experience – my foot stretches worked!
Note well that I am not a doctor, nor do I play one on television (I’d prefer to play the nurse), so I am not advising anyone to try my foot stretching exercise. I'm just describing what worked for me – your mileage may and probably will vary.
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| Wearing Unique Vintage |
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| Adam Strycharczuk femulates Katie Melua on Polish television's Twoja Twarz Brzmi Znajomo. Despite an excellent femulation, Adam was very nervous and you can see his body shaking throughout this performance. |